Strict Press - 5rmx3x5, refer to 12/12/12 for 5rm
55kg
Pendlay Row - 5rmx3x5, refer to 12/12/12 for 5rm
75kg
Conditioning
Gator
8RFT:
5 Front squat - 85kg
26 Ring push ups
19:40 Rxd
Got a chest like Katie Price after that!
55kg
Pendlay Row - 5rmx3x5, refer to 12/12/12 for 5rm
75kg
Conditioning
Gator
8RFT:
5 Front squat - 85kg
26 Ring push ups
19:40 Rxd
Got a chest like Katie Price after that!
No comments:
Post a Comment