Back Squat - Heavy single, if it feels good go for max
60x5
80x5
100x3
110
120
130
140
150
160
167 PB
170 PB 2kg over double body weight and 10kg off my goal for 2013
Conditioning
2013 Regional Event 7
4RFT: (10 minute time cap)
2 Rope climbs - 15ft
100ft Sprint
4 Squat cleans - 102.5kg
100ft Sprint
7:01
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