Back Squats & 2012 Regional WOD #2

Back Squat - Heavy single
60x5
80x5
100x3
110
120
130
140
150
155
160
165 PB
167.5x

Conditioning
2012 Regional WOD #2
For time:
Row 2000m
50 Pistols
30 Hang cleans - 100kg

21:11 PB Just under a 7 minute PB since last year.