Power snatch, 1 rep @70kg every 20 seconds for 10 minutes - stop if you miss
- Complete, felt comfortable weight wise and breathing wise. Worked out as a 9:42 Isabel @70kg.
+
EMOM x 12
1st - 15 pull ups
2nd - 12 thrusters @35kg
- Complete unbroken. Pull ups got tough for the last few reps of the last 2 sets. Thrusters felt really good, focused on good position and breathing.
+
15 minute run @ easy pace
- Same route as last week, full lap in 13:31 same finishing point at 15:00.
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