AM
25 minute Z1 row
PM
A. Max height box jump; 20kg DB/hand
30" - didn't have the confidence to go higher
B. Pause back squat; build to max (3s pause, trainers)
60, 80, 100, 120, 130, 140, 150, 155xx - Legs are feeling weak!!
C. Clean pulls; 5x3
130, 132.5, 135, 137.5, 140
D1. Bulgarian split squat; 3x8; 60s rest
40, 45, 50 - Feeling better, excited to see these progress
D2. Weighted back extension; 3x20; 120s rest
20kg - Ruined my lower back!
E. 2 L-sit rope climbs; every 3 minutes x6
Scaled to 1 every 3 minutes, only had time to do 3 rounds. Found these really tough!
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