AM
5x1000m row; 1 minute rest
- The aim was consistent pace over all 5 sets. Having done 6x1000m with 2 minute rest at 3:50 on Saturday i planned to hold a similar pace today. My glutes and hamstrings were still sore from Friday which was making my lower back aches a little during this, held 3:52 pace over all 5 sets.
PM
A. Crossover symmertry
B. Skin the cat; 3x3
- These are still making me feel really dizzy and sick, if i drop without pulling back over i don't get dizzy but as soon as i do i feel really ill! I'm not sure why this happens as it never used to!
C. CGBP; 7x2@75%; EMOM
- 75kg, focusing on speed off the chest and moving the bar as fast as possible.
D1. Strict wtd. ring dip; 5x5; 30s rest
- 10, 12, 16, 16, 20, starting to feel a lot stronger and more comfortable with these.
D2. Pause strict pull up; 5x5; 2 minute rest
- The 5 second pause at the top got tough during the last couple of sets.
E. 5 minute AMRAP Z-press @20kg
- 100 reps (10's every 30s x5, then 5's when ever) Tried a different tactic today, it still hurt!
For time:
24-20-16
DB snatch @27.5kg
GHD sit ups
*50 double unders after each set
- 8:08
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