19.08.2014 - Running, HPC, MU & BBJ

2 RFT @80%
1000m run
6 hang clean - 100kg
8 muscle ups
10 burpee box jumps - 24"

15:08 PB - Steady runs, first a little quicker than the second. Unbroken cleans first round, 3-3 second round. Unbroken muscle ups both rounds. Step down BBJ first round, jump down second round. 1:07 PB since January.

OHS & 1K Run

Overhead Squat 

70x3 PR (new 3rm)
75x2 PR (old 1rm)
80x1 PR (new 1rm - bodyweight)

1K Run - 3.37