10.03.2014 - CrossFit Open 14.2

187 reps. A little disappointed with this as i was aiming to finish the 16's. It wasn't the grip or my lungs that stopped me it was my general energy levels! After a weekend of coaching on the Olympic Weightlifting Cert then a full day travelling home from Copenhagen i was really low on energy. Onwards and upwards, remembering the long term goals!   

Power Clean, Burpees, OHS's, C2B Pull Ups & Running

Power clean, 1 rep @100kg every 20s for 10 minutes - stop if you miss
- Complete. Felt really good, not even close to missing one.
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EMOM x12 
1st - 12 burpees to 6" reach
2nd - 12 OHS @50kg
3rd - 15 C2B pull ups
- This is probably the worst EMOM i've done, it left me feeling sick on the floor for a good 5 minutes. OHS unbroken, squat snatched the first rep each round. Unbroken for the first 3 rounds of the C2B then broke 10-5 on the fourth as i opened up a tear from Monday again.
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15 minute run - easy pace
- Full lap of the industrial estate in 13:27, level with the back door of the old box at 15:00.  

Muscle Ups, C2B Pull Ups, HSPU & KB Front Squats

5 unbroken muscle ups per minute for as many minutes as possible.
- 6+1, felt strong right through to the 7th minute just messed up the transition of the 2nd rep.
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5 rounds for time:
12 unbroken C2B pull ups
6 HSPU to 10" depth
- 3 rounds in 6:11, tore my palm on the 5th rep of the 4th round so called it a day. The pull ups felt really strong up to this point, all smooth butterfly's. HSPU unbroken 1st round, 3-3 2nd round and 2-2-1-1 3rd round.
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KB front squats @24kg/arm, 12 per minute for upto 8 minutes
- 5 rounds. Just wasn't in it mentally today to go deep into the hurt locker, couldn't seem to recover quick enough between sets.