Oly Workout 2 & 5 rnd triplet

Snatch Pull + Hang Snatch (knee)

50 x (2+1) x 5

Clean & Jerk

60
65
70
80
85
90 f, f, f
92.5 f

All lifts were power clean and push jerks. No failed cleans.

Met-con

5 RFT
8 Bar Facing Burpees
8 Deadlifts - 100kg
8 Toes to Bar

8.12 Rxd

First round unbroken, second round deadlifts 4,1,1,1,1, the rest of the rounds singles. By singles i mean dropped from the top then lifted instead of touch and go. All T2B unbroken.

Max Muscle Up's x 5 - 3, 2, 3, 3, 2

I'm struggling to keep the false grip after the 2nd or 3rd rep.

Oly Workout 1 & Helen

Tonight was the first session of the oly program i have decided to follow.

Snatch

50
52.5
55
57.5
60

No missed lifts and they all felt nice and fast, working on keeping the bar close to my body.

Clean Pull + Hang Clean (knee) 

80 x (2+1) x 5

First time doing these (2+1) means two clean pulls and one hang clean. All the cleans were power cleans.

Helen

3 rounds for time
400m run
21 Kettle Bell Swings - 24kg
12 Pull ups

9.02 Rxd

Default PR, first attempt at Helen. First two rounds of KBS unbroken, broke the last set 10,11. All pull ups were butterfly pull ups, and broke the sets 3,3,3,3 i could have probably went less broken with normal kipping pull ups but i want to learn butterfly and using du's in a wod when i couldn't do them seem to help them so why not try with butterflys.

2 min max Hollow Rocks - 40