Deadlift
130x11
UK Throwdown WOD 2
In a 12 minute window perform:
10 Rounds of Cindy
5 pull ups
10 push ups
15 air squats
remaining time AMRAP Ground to Overhead - 60kg
18 GTOH
10 rounds of Cindy completed in 6.30, failed 2 jerks otherwise i would have had my target of 20
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Showing posts with label UK throwdown. Show all posts
Showing posts with label UK throwdown. Show all posts
Wednesday, 30 November 2011
Wednesday, 23 November 2011
Grey Skull & UK Throwdown WOD1
Deadlift
130x6
Dissapointed with only 6 i was aiming for 8-10 but my hamstrings and glutes are still fried from Monday. I'll stick with 130 next week and aim to hit 10
Strict Press
47.5x5x2
47.5x8
UK Throwdown WOD 1
7 minute AMRAP
5 HSPU
7 OHS - 50kg
30 Double unders
2 rounds + 2 Rxd
I think im going to redo this on Friday. I wanted 3 rounds but i failed to many HSPU's with my feet coming of the wall before completing the rep.
Round 1 finished in 1 minute all unbroken.
Round 2 all HSPU's singles with a lot of fails or no reps, OHS F, 4, 3, 1. DU's unbroken.
Kettle Bell Swings - 3x10 - 32kg
130x6
Dissapointed with only 6 i was aiming for 8-10 but my hamstrings and glutes are still fried from Monday. I'll stick with 130 next week and aim to hit 10
Strict Press
47.5x5x2
47.5x8
UK Throwdown WOD 1
7 minute AMRAP
5 HSPU
7 OHS - 50kg
30 Double unders
2 rounds + 2 Rxd
I think im going to redo this on Friday. I wanted 3 rounds but i failed to many HSPU's with my feet coming of the wall before completing the rep.
Round 1 finished in 1 minute all unbroken.
Round 2 all HSPU's singles with a lot of fails or no reps, OHS F, 4, 3, 1. DU's unbroken.
Kettle Bell Swings - 3x10 - 32kg
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