Conditioning
Blue WOD
The Blue WOD was programmed as a charity WOD for the Orchid trust who help men battle through testicular cancer. This charity is close to the hearts of a few of our members and in particular Robbie Harrison and Alan Hebron.
15-12-9-6-3
Power cleans - 60kg
Bar facing burpees
5:40 Rxd
The WOD was followed by some awesome BBQ and a tug of war, great day with great people.
Blue WOD
The Blue WOD was programmed as a charity WOD for the Orchid trust who help men battle through testicular cancer. This charity is close to the hearts of a few of our members and in particular Robbie Harrison and Alan Hebron.
15-12-9-6-3
Power cleans - 60kg
Bar facing burpees
5:40 Rxd
The WOD was followed by some awesome BBQ and a tug of war, great day with great people.
