22.05.2014 - Catch Up Post Exams

Sorry for the lack of posts over the last week or so, i have been snowed under with revision for my last exam of my degree. I have been training how ever, a few highlights were a 165kg wide stance box squat, a hang snatch double at 90kg and a 1000m row PB at 3:16.7.




Thursday 22.05.2014

A. Back squat; 10, 7, 5, 2@80%, 2@85%, 1@90%, 1@95%
80x10, 100x7, 120x5, 136x2, 145x2, 153x1, 162xx - Didn't have much juice in the legs today!

B. Front rack lunge; 3x8
80, 85, 90 - Again, not much juice in the legs today. Think i was still feeling the effects of the exams.

C. Good mornings; 5x5
50x5x5 - Not sure if i should be able to feel these in the hamstrings, but once i go above 40kg i can't feel it.

D. 10 minutes heavy sled drag - 20m bouts
100kg

21.04.2014 - AM Row + PM DE Lower

AM 

40 minute Z1 row
9321m, 2:08.7/500m average

PM

A. Box jump; 9x2
40"

B. Back squat; 12x2@70%; every 30s
112kg

C. 2 T&G power clean @70%; every 30s
87.5kg

D. Front rack lunge; 3x8-12
80(12), 90(12), 100(8) - Massive improvement since Manchester Games!!

E. Stiff leg deadlift; 3x8-12
80(12), 100(12), 120(10) - Holy hamstrings!!!

F. Tabata prowler push
Don't have access to a prowler so i used my car!