Open WOD 13.3AMRAP 12
150 Wall balls - 9kg/10ft
90 Double unders
30 Muscle ups
260 - 7:57
That's a 12 rep improvement from last year, finished Karen in 6:52 and finished the double unders unbroken in 7:57
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Showing posts with label karen. Show all posts
Showing posts with label karen. Show all posts
Friday, 22 March 2013
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