Nannie

BB Gymnastics
Snatch
15 minutes technique work, focusing on staying back.

Clean & Jerk
15 minutes technique work, focusing on foot work.

Skill
EMOTM 10 pull ups for 10 minutes

Unbroken all butterfly, relativly easy should have probably went with 15 reps.

Conditioning
Nannie
For time:
50 Double unders
15 Overhead squats - 42.5kg
40 Double unders
15 OHS
30 Double unders
15 OHS
20 Double unders
15 OHS
10 Double unders
15 OHS

6:19 Rxd

Unbroken through 4 rounds, last round broken 10-5.

Midline
50 GHD sit ups

Overhead Squats

Strength
Overhead Squat - Establish 1rm
60
70
80
85
90
95x
97.5 PB
100 PB

Conditioning
For time
10-9-8-7-6-5-4-3-2-1
OH squats - 42.5kg
Lateral burpee

6:58 Rxd