29.07.2014 - DE Upper

A. Skin the cat; 5x3
3x3 - These are still making me feel really sick!

B. Jerks; 5x3 - progressive
90, 95, 100, 105, 110 - Bringing the bar back to the front rack is the toughest part for me

C. CGBP; 3@70%; EMOM x9
74kg

+
5RFT
10m handstand walk
9 T2B
8 burpees
7 5" deficit HSPU

14:14 - 4/5 hs walk unbroken

PM Recovery

45 minute Z1 row @50%
- Every 5 minutes perform 30s HS hold, 3 skin the cats