Monday 17 October 2011

Back Squats/Push Press/Weighted Ring Dips

Back Squat

97.5x5x2
97.5x15

Pleased that i can still hit double figures as the weight is increasing, 100kg next week.

Push Press 3-3-3-3-3

60
70
75
77.5 PR
80x2,f

I got the 3rd rep of 80kg above my head but i couldn't lock it out.

Weighted Ring Dips

5x5x2
5x11

WOD

5 rounds for time:
20 KB Swings - 24kg
20 Ball Slams - 9kg

I ran out of time before i got round to doing the WOD, I'm going to do it during open gym tomorrow before i whip myself to death during 'Annie'.

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