1000m Row
50 Thrusters - 20kg
30 Pull Ups
9.29 Rxd
A little dissapointed with this time, i rowed a 3.30 1000m but rested to much on the thrusters i should have went for 2 sets of 20 and a set of 10.
I'd like to hit sub 8.00 on this in a couple of months keep the row where it is but do the thrusters in 2 sets of 25 and the pull ups in 3 sets of 10.
Row time/splits
45x7
Not sure how much more i have in me till i start to fail the 3rd set and have to reset my percentage.
Weighted Pull Up 3x3
5kg
10kg
15kg
No comments:
Post a Comment