200m Run ALL OUT
- 00:28.4
+
15 min Walk
+
400m Run ALL OUT
- 1:05.36, fairly pleased with this as i expected to be more than 1 second slower than my previous PB.
+
30 min walk
+
800m Run ALL OUT
- 2:43.05. Calfs are still really tight from the double under AMRAP on Thursday and got super pumped during the runs along with my hamstrings.
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