Deadlift, CGBP, Thrusters & Rowing - 29/07/13

Deadlift, build to a tough single
- 120, 140, 150, 160, 170, 175. Don't think i'd have got close to my current PB today, this felt heavy.

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CGBP @ 20X1, 2 reps @ 85% every 60s x10 
- 80kg, completed.
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For time:
30 Thrusters - 42.5kg
500m row
- 3:09. Unbroken thrusters, paused overhead a couple of times after 20 reps.