EMOM x 12
2 front squat @85%
- 115kg, all sets felt fast.
Every 30s for 8 total reps
1 banded deadlift @50% + band tension
- 102.5kg + band tension
For time:
1 mile run
50 alternating pistols
30 hang snatch @70kg
- 17:54, snatches in doubles, pistols unbroken.
50 banded good mornings
- blue band
5 x 20 overhead sit ups
- 10kgx20x2, 7kgx20x3
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