2 sets -w- 5 minutes rest between sets @100%
40s window
3 thrusters @60kg
AMRAP burpees
3:20 rest
x4
- Set 1 - 16, 15, 15, 14
Set 2 - 15, 14, 14, 14
A. Box jump max height - (20kg plate jumps)
- 51", 54"xx
B. Back squat 4-4-4-4 @3x12
- 110, 120, 130, 132.5. Should have did all 4 sets at 120-130kg
C. 2 clean EMOM x12 @75%
- 97.5kg
.
Showing posts with label back squat.. Show all posts
Showing posts with label back squat.. Show all posts
Saturday, 25 January 2014
Thursday, 25 April 2013
Manchester Games WOD 2, Back Squats & HSPU's
Manchester Games WOD 2
AMRAP 10
10 Snatch - 35kg
10 Burpees
10 Box jumps - 24"
6+12 (192) - Burpees were to slow to hit 7 rounds.
5RFT: (20 minute time cap)
5 Back squat - 130kg
5 Parallete HSPU - 6"
15:29 - Legs were pretty smoked going into this, coaches comments were to rest between sets to ensure no failed reps. Could have maybe pushed the pace a little quicker.
AMRAP 10
10 Snatch - 35kg
10 Burpees
10 Box jumps - 24"
6+12 (192) - Burpees were to slow to hit 7 rounds.
5RFT: (20 minute time cap)
5 Back squat - 130kg
5 Parallete HSPU - 6"
15:29 - Legs were pretty smoked going into this, coaches comments were to rest between sets to ensure no failed reps. Could have maybe pushed the pace a little quicker.
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