Manchester Games WOD 2
AMRAP 10
10 Snatch - 35kg
10 Burpees
10 Box jumps - 24"
6+12 (192) - Burpees were to slow to hit 7 rounds.
5RFT: (20 minute time cap)
5 Back squat - 130kg
5 Parallete HSPU - 6"
15:29 - Legs were pretty smoked going into this, coaches comments were to rest between sets to ensure no failed reps. Could have maybe pushed the pace a little quicker.
AMRAP 10
10 Snatch - 35kg
10 Burpees
10 Box jumps - 24"
6+12 (192) - Burpees were to slow to hit 7 rounds.
5RFT: (20 minute time cap)
5 Back squat - 130kg
5 Parallete HSPU - 6"
15:29 - Legs were pretty smoked going into this, coaches comments were to rest between sets to ensure no failed reps. Could have maybe pushed the pace a little quicker.
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