Back Squats - 3rm
60
80
100
120
140
150
155x(2)
Argghhh!!! 155kg for a triple eludes me for another week!
Conditioning
21-15-9 (9 minute cap)
Calorie row
KB swings - 32kg
Pistols
6:51
Skill
AMRAP 15
3 Bar muscle ups
10 Triple unders
10 Rnds
This was programmed as 15 minutes practice so i completed it as a 15 minute AMRAP. Kept the number of bar mu's low as i'm fairly competent at these and wanted to spend more time on the triple unders. All bar mu's compelted unbroken and 1 set of triple unders unbokren.
SkiErg
20 seconds @ 100%
40 seconds rest
x8
60
80
100
120
140
150
155x(2)
Argghhh!!! 155kg for a triple eludes me for another week!
Conditioning
21-15-9 (9 minute cap)
Calorie row
KB swings - 32kg
Pistols
6:51
Skill
AMRAP 15
3 Bar muscle ups
10 Triple unders
10 Rnds
This was programmed as 15 minutes practice so i completed it as a 15 minute AMRAP. Kept the number of bar mu's low as i'm fairly competent at these and wanted to spend more time on the triple unders. All bar mu's compelted unbroken and 1 set of triple unders unbokren.
SkiErg
20 seconds @ 100%
40 seconds rest
x8
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