Push Press, HSPU & Clean Couplet and 3 min Max Distance Row

Push Press - 3-3-3-3 (Ascending sets, last set should be close to 3rm but not close enough to miss)
70
75
80
85

Conditioning
3RFT: (9 minute cap)
15 HSPU
10 Squat clean - 85kg

2+21 (6 cleans)

3 min Max Distance Row
869m