17.03.2014 - Open 14.3

14.3

8 minute AMRAP

10 deadlift @61kg

15 box jumps @24"

15 deadlift @84kg

15 box jumps

20 deadlift @102kg

15 box jumps

25 deadlift @125kg

15 box jumps

30 deadlift @144kg

15 box jumps

35 deadlift @166kg

15 box jumps

137/6:19 - High volume deadlifts are a major weakness of mine! Lots of work to do strengthening that posterior chain!

*I loaded the bar with 2.5kg plates on the inside of the 20kg plates to make plate changes easier. The weights worked out as 65, 85, 105, 125, 145.

14.3 video

25/02/12 - CF Leeds, 3D & Teesside

Open WOD 12.1

7 Min AMRAP Burpees

114

2 extra reps than the first attempt, felt a lot harder this time round. At one point i didn't think i was going to get 100 reps!

Leeds, 3D and Teesside Throwdown

The First WOD in groups of four. Two people from one gym the other two from another.

Pair 1

Run 400m Carrying 15kg plate 

Pair 2 

AMRAP 

10 KB Swings

10 Hand Release Press Ups

10 Air Squats

Aim is for pair 1 to run as quick as possible to prevent pair 2 from completing the AMRAP. My partner was Ben Wood and we went head to head with Daz Freeman and Dan from TRAIN Manchester. Me and Ben managed to work through 21 rounds of the AMRAP.

WOD 2

 2 Rounds for time:

10 Bodyweight Dead Lifts (80kg)

Sprint 200m

Time - 1:28

 

 

The mixture of running and deadlifts is always a rough one on your hamstrings. Second round of deadlifts felt more like 100kg than 80kg and the second run felt like i was using someone elses legs!

Open WOD 12.1

Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

112 Reps

My quads are still aching from Roly on Tuesday, i want 120+ reps so i'm going to redo it on Sunday.