25/02/12 - CF Leeds, 3D & Teesside

Open WOD 12.1

7 Min AMRAP Burpees

114

2 extra reps than the first attempt, felt a lot harder this time round. At one point i didn't think i was going to get 100 reps!

Leeds, 3D and Teesside Throwdown

The First WOD in groups of four. Two people from one gym the other two from another.

Pair 1

Run 400m Carrying 15kg plate 

Pair 2 

AMRAP 

10 KB Swings

10 Hand Release Press Ups

10 Air Squats

Aim is for pair 1 to run as quick as possible to prevent pair 2 from completing the AMRAP. My partner was Ben Wood and we went head to head with Daz Freeman and Dan from TRAIN Manchester. Me and Ben managed to work through 21 rounds of the AMRAP.

WOD 2

 2 Rounds for time:

10 Bodyweight Dead Lifts (80kg)

Sprint 200m

Time - 1:28

 

 

The mixture of running and deadlifts is always a rough one on your hamstrings. Second round of deadlifts felt more like 100kg than 80kg and the second run felt like i was using someone elses legs!