BB Gymnastics
Split Jerk 1-1-1-1-1
100
105
107.5 PB
111 PB
112.5 F
I have 112.5kg i just didn't get myself under the bar and then ran out of lifts.
Conditioning
4 minute AMRAP:
Shoulder to overhead - 60kg
4 burpees every time the bar is dropped
32 Reps
19 reps before the first drop then down to 3's & 4's
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