OLY work + Tempo Runs

BB Gymnastics
1) 5X2 Hang Power Clean (full stall) @ 85% – rest 45 sec.

80, 80, 80, 80, 80

2) 5X2 Power Jerks @ 85% – rest 60 sec.

80, 80, 80, 80, 80

3a) 4X3 Clean Pulls – heaviest possible, use straps, rest 60 sec.

110, 120, 120, 120

3b) 4X5 Push Press – heaviest possible, rest 60 sec.

60, 65, 65, 65

Conditioning
15 minute Tempo Run.
5 minutes @ 70% of 800m pace. - 1100m
5 minutes @ 90% of 800m pace. - 1300m
5 minutes @ 70% of 800m pace. - 1050m