Conditioning
Sale Sharks Challenge
30s for max distance 30s rest x 6
150, 150, 148, 151, 150, 153 = 902m
3 position snatch working on footwork
Flight Simulator
10-20-30-40-50-40-30-20-10
4.36
Tripped on 40 at 36 reps on the way down.
No comments:
Post a Comment