CrossFit Teesside Competition Day

WOD 1

Row 1000m - 3:27.3 PB

Rest 20 mins

WOD 2

1 min AMRAP double unders - 109 PB
1 min rest
2 min AMRAP pistols - 50 reps
1 min rest
3 min AMRAP HSPU's - 20 reps
1 min rest
4 min AMRAP 30" box jumps - 74 reps
1 min rest
5 min to establish 1rm clean & jerk - 100kg

New power clean PB of 100kg

Rest 2.5 hours

WOD 3

8 min AMRAP:
2 Muscle ups
4 Toes 2 bar
8 Over head squats - 42.5kg

6 Rounds

Everything unbroken.

Rest 20 minutes

WOD 4

90 seconds AMRAP deadlift - 80kg - 33 reps
90 seconds AMRAP lateral burpees - 30 reps

Needed to man up on the dealifts i broke at 20 reps, i was disappointed with this so went for max reps unbroken after the last wod to see what i could have got if i stop being a vagina. 35 unbroken in around 45 seconds, WHY did i not do that in the wod??

Rest 2 hours

WOD 5

In a 20 minute window:
Run 1 mile
Annie
AMRAP Chief - 3 Power cleans - 60kg
                          6 Push ups
                          9 Squats

9 Rounds + 6 Push ups

Amazing day training with Lee Howe and Dave Butterfield, i wasn't sure if i would be able to handle this much volume in one day but today proved that your body can do a lot more than you think it can!