20 minutes Snatch technique work from the hang.
Notes: Work from whatever hang position is your worst. Concentrate on turnover and pulling under, NOT JUMPING.30, 40, 45, 50, 60, 65 Fx4, 65 PB
Conditioning
8 minute AMRAP of:
15 Step Down Box Jumps 24″
20 Burpees
Notes: No bounding is allowed on the box jumps. Every rep must be step down after standing completely on top of the box.4 Rds + 2 reps
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