Callum's CrossFit Log
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Wednesday, 29 February 2012
Mile run & Squat cleans
Press - 1rm
40
50
60
62.5 PB
65 FFF
Weighted Pull up - 1rm
20
24
28
32
35 PB
36 PB
Run 1 mile for time:
6:42 PB
Squat Clean 1rm
80
100
105
107.5 Fx6
Caught every attepmt at 107.5kg just couldn't stand up
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