OLY work + Burpee/power snatch AMRAP

BB Gymnastics
1) 5X2 Hang Clean (full squat) @ 85% – rest 45 sec.

90, 90, 90, 90, 90

2) 5X2 Split Jerks @ 85% – rest 60 sec.

85, 85, 85, 85, 85

3a) 4X3 Clean Pulls – heaviest possible, use straps, rest 60 sec.

120, 125, 125, 125

3b) 4X3 Push Press – heaviest possible, rest 60 sec.

65, 70, 72.5, 75

Conditioning
12 min AMRAP:
10 Power snatches - 42.5kg
5 Lateral burpees

9 Rnds + 1 rep

First 2 rounds touch and go, rest of the rounds quick singles on the snatches.