04/02/12

Test 1:
100 Burpees for time.

6:06

Rest 10 minutes.

Test 2:
15 minutes to establish a 1RM Snatch.

70, 72 PB, 76 PB, 77.5 f, f, f

Rest 5 minutes.

Test 3:
8 minute AMRAP of:
4 Muscle-Ups
6 Hang Squat Cleans - 84kg

2 rnds + 8 reps 

All muscle ups unbroken, hang cleans all singles.

Skills

Ring Dips (strict)
10, 7, 7

Handstand Push Ups
4, 6, 5