Strength
Front Squats
60x5
80x5
100
110 (current PB)
115 PB
120 F
Squat Cleans
80
100
107.5 PB
110 FF
Caught 110kg twice just couldnt get out of the hole, need to get that front squat up!
Conditioning
50 burpees for time: 2:11 PB (old pb 3:01)
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