Strength
Deadlift - Heavy triple concentrating on maintaining good form.
100x5
110x3
120x3
130x3
140x3
Conditioning
Main Site WOD 03.02.12
3 Rounds for time:
10 Deadlifts - 125kg
50 Double unders
5:08 Rxd
Goal was to go sub 5 minutes, double unders weren't happening today. First round of deadlifts were unbroken touch and go, tripped at 27 on the double unders then finished off the last 23 ub. Picked up the deadlifts for the second round and it felt like 150kg, pulled 5 touch and go then went to singles (lift and drop). It was like i forgot how to double under during the second round, tipped 4 times. Last set of deadlifts were all singles, tripped at 47 on the last set of du's finished the last 3 for a time of 5:08. Slightly disappointed not to go sub 5 but i know on another day when my du's are firing on all cylinders ill do it.
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