Last couple of days

Friday 

Workout 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch - 35kg
30 Snatch - 62kg
30 Snatch - 75kg
Max Rep Snatch - 95kg

53 Reps

Team WOD
In Pairs
Run 800m (carrying a 10kg/20kg plate)
51 Air Squats
40 KB Swings
Run 600m
51 Ball Slams
40 Press ups
Run 400m
51 Static Lunges
40 Sit ups
Run 200m
51 Burpees

18.46 Rxd - Paired with Dave 'Hendel' Butterfield

Finisher- 50m partner relay Sled Pull - 50kg - 18 seconds

Saturday

Front Squat - heavy single
70
80
90
100
110

Squat Clean - touch and go triples
60
70
80
90

Conditioning
In a 10 minute window:
Run 400m
Then AMRAP
3 Pull ups
6 Push ups
9 Squats

17 Rnds + 5 Reps

All butterfly pull ups.