Back Squat
110x5x2
110x9
Upped the weight 5kg this week as i hit 16 reps last week.
Press
50x5x2
50x7
Conditioning
21-15-9
Deadlift - 80kg
Box jump - 24"
Ball slams - 9kg
4:07 Rxd
Everything unbroken, a little slow on the second round of box jumps though.
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