Power Cleans & Jackie

Power Clean

60
70
80
90
100 (current PB)
102.5 fx5

Two of the fails were due to slow elbows and the other 3 were caught but rode down into a squat. No PB today but it's there in the near future!

'Jackie'
Row 1000m
50 Thrusters - 20kg
30 Pull ups

7:30 Rxd PB (old PB 8:43)

I took the row at a comftable pace keeping the split to around 1:50/500m, which meant i finished the thousand meters in 3:45. I had a goal of 25 unbroken before i started the thrusters, once i reached 25 i still felt strong so carried on before the glute burn really set in at 35 and i put the bar down for a quick shake off and finished with 3 quick sets of 5. I reckon had i not done deadlifts the day before i could have knocked these out unbroken. The pull ups i broke 10-5 then 3's, all butterfly pull ups.

Gymnastics - 1.5 hours at Redcar Gymnastics Club