Murph

Front Squats
95x5x2
95x7

Murph
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile

Wearing a 10kg vest

43:30 Rxd

This was brutal on my quads after 12.4! Broke the pull ups, push ups and squats in to 20 rounds of cindy.