24/03/12 - Burpee Mile!

1) Snatch: 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1 x 3 – rest 60-90 sec.

45, 52.5, 57.5, 60, 65, 65, 65 F

2) Clean & Jerk: 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1 x 3 – rest 60-90 sec.

62.5, 75, 80, 85, 90, 90, 90

3) Front squat: 90% x 1 x 4 – rest as needed

105x1x4
120 PB
125 F

Conditioning

Burpee Mile - 1:34:55