Open WOD 12.5

BB Gymnastics

1) 5X2 Snatch From Blocks (just below knee) @ 75% – rest 75 sec.

50x5x2

2) 5X2 Clean From Blocks (just below knee) @ 75% – rest 75 sec.

 

80x5x2

3) 4X3 Heaving Snatch Balance – heavy but not max, rest 75 sec.

50x4x3

Conditioning

Open WOD 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters 100/65#
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc

91 Reps

Aim was to complete the round of 15 so i'm pleased with my performance on this WOD. I went unbroken through to round 12, the round of 12 was broken 7-5, pull ups were broken in no set order. Round 15 was broken 6-5-4.

Finisher

50m tyre flip