26/03/12

BB Gymnastics
1) 5X2 Snatch @ 75-85% – rest 90 sec.

Notes: Begin at 75% and increase to 85% throughout sets if technique is perfect. DO NOT go past 85% and do not add to 75% if technique is not perfect. These do not need to be touch and go, you may reset.

57.5x5x2
Stuck with 75% across the set of 5 and worked on having active shoulders during the recieving possition and not jumping forward.

2a) 5X3 Snatch Pulls – heaviest possible, rest 60 sec. DEMO VIDEO

80x5x3

2b) 5X2 Tempo High-Bar Back Squat @ 75% – rest 60 sec.

Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

105x5x2

Conditioning
For time:
Run 800m
5 KB swings - 32kg
5 Hand release push ups
Run 600m
10 KB swings
10 H/R push ups
Run 400m
15 KB swings
15 H/R push ups
Run 200m
20 KB swings
20 H/R push ups

12:51 Rxd