Outlaw Training 31/03/12

BB Gymnastics
Notes: Neither lift needs to be touch and go, resetting after the rep is not just ok, but is suggested. When there is only 1 number following the listed percentage, then it notes reps.

1) Snatch: 60%x3, 70%x2, 75%x2, 80%x2, 85%x1. 90%x1 – rest 60-90 sec.

46, 53, 57, 61, 65, 68

2) Clean & Jerk: 60%x3, 70%x2, 75%x2, 80%x2, 85%x1, 90%x1– rest 60-90 sec.

63, 74, 79, 84, 89, 95

No missed lifts today!!

Conditioning
'Coe'
10 Rounds for time
10 Thrusters - 42.5kg
10 Ring push ups

16:03 Rxd

Unbroken thrusters for 4 rounds then broke 7-3. Ring push ups got hard and broke 5-3-2.