.

.

Friday, 30 March 2012

Rest Day - 3 Round Couplet

Today was a programmed rest day but i ended up doing a 3 round couplet with Dave.

3 RFT:
100m Farmers walk - 32kg
25 GHD sit ups

5:43 Rxd
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)