Push Press 3rm & Diane PB's

Push Press - 3rm
40
50
60
70
80
90
92.5 PB
95x(1)

'Diane'
21-15-9
Deadlift - 100kg
Handstand push ups

6:03 PB

I should be pleased with a 2 minute 23 second PB but i can't help but feel a little dissapointed with my HSPU's today. I just couldn't get the timing or rhythm down, it's frustrating going from hitting 30 unbroken last week to struggling to hit 10 this week. On plus note all the deadlifts were unbroken so next time round i should be able to beat this time.

Finisher
1-10 Ladder
Unbroken pull ups

2:20

Squats & Diane

Strength
1) Back Squat: 1X5 @ 70%, 1X5 @ 80%, 1X2 @ 85%, 1X3 @ 90% 1X1 @ 100% – rest 2-3 min. between each set.

87, 100, 105, 110, 125

2a) 4XME STRICT C2B Pullups – any grip, rest 90 sec.

8, 7, 5, 5 (mixed grip)

2b) Front Squats: 1X5 @ 65%, 1X4 @ 75%, 1X4 @ 80%, 1X4 @ 85% – rest 60 sec.

68, 78, 83, 88

Conditioning
“Diane”
21-15-9 of:
Deadlifts 225/150#
HSPU
Notes: Regionals standards. Kipping is allowed.

8.34 Rxd

First round of deadlifts broke 15-6, second round 10-5, last round unbroken. First round of HSPU's 16-5, the second and third round broken up here there and everywhere.

*Rest 5 minutes.

3 minute AMRAP of Double-Unders. - 160
2 minute AMRAP of T2B. - 27
1 minute AMRAP Row for Calories. - 14
Notes: Each AMRAP should be completed with no rest between