Push Press - 3rm
40
50
60
70
80
90
92.5 PB
95x(1)
'Diane'
21-15-9
Deadlift - 100kg
Handstand push ups
6:03 PB
I should be pleased with a 2 minute 23 second PB but i can't help but feel a little dissapointed with my HSPU's today. I just couldn't get the timing or rhythm down, it's frustrating going from hitting 30 unbroken last week to struggling to hit 10 this week. On plus note all the deadlifts were unbroken so next time round i should be able to beat this time.
Finisher
1-10 Ladder
Unbroken pull ups
2:20
40
50
60
70
80
90
92.5 PB
95x(1)
'Diane'
21-15-9
Deadlift - 100kg
Handstand push ups
6:03 PB
I should be pleased with a 2 minute 23 second PB but i can't help but feel a little dissapointed with my HSPU's today. I just couldn't get the timing or rhythm down, it's frustrating going from hitting 30 unbroken last week to struggling to hit 10 this week. On plus note all the deadlifts were unbroken so next time round i should be able to beat this time.
Finisher
1-10 Ladder
Unbroken pull ups
2:20
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