First Date with the Airdyne

AM

Back Squat - 92.5%x3x6
148x3x4 - Failed the 3rd rep of the 5th set

148kg is a new 3rm PB

Deficit Deadlift - 8x3 every 2 minutes
140kg

Conditioning
21-15-9
KB swings - 24kg
Box jumps - 24"

2:37 Just something to get a sweat on.

PM

Skill
5x Max UB Strict HSPU - Rest as needed
6
7
4
4
3

Conditioning
5 minute cap
50 Burpees
AMRAP Airdyne calories

59