Friday & Saturday

Friday

Deficit Power Snatch - 80%x2x2
72kg

Deficit Power Clean - 80%x2x2
100kg

Front Squat - 5x3, Heavier than last week
112.5kg

Saturday

Snatch - Max in 10 minutes
75
80
85
90
92xxx

Clean & Jerk - Max in 10 minutes
90
100
110
115
120 PB

Conditioning
2012 Regional WOD 4
For time:
50 Back squat - 60kg
40 Pull ups
30 SHTO - 60kg
50 Front squat - 40kg
40 Pull ups
30 SHTO - 40kg
50 OHS - 30kg
40 Pull ups
30 SHTO - 30kg

29:28 - 25 OHS completed at the 22 minute time cap