Wednesday, 13 February 2013

Wall Climbs & Box Jumps

Snatch Hi-Pull + Hang Snatch (below knee) - Max double
40
50
60
65
70
75

Clean Hi-Pull + Hang Clean (below knee) + Jerk - Max double
60
70
80
90
95

I didn't go to max on the two complexes today, just concentrated on hitting positions and being fast.

Conditioning
For time:
10 Wall climbs
50 Box jumps - 24"
8 Wall climbs
40 Box jumps
6 Wall climbs
30 Box jumps
4 Wall climbs
20 Box jumps
2 Wall climbs
10 Box jumps

10:38

Shoulders blew up, all those handstand push ups yesterday won't have helped.

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